Lose weight with help from mail order diet foods

Why do low calorie low fat diets fail? It has to do with what all of these popular dieting methods have in common? They do not work. Forget everything you've been told about dieting up to this point, because I'm here to tell you that by eating food you can lose fat. Food may be your friend not your enemy. Some healthy foods keep your hunger in check while burning calories.

After eating a meal there are two things that fat can do. It can store itself producing nasty blubber, or it can burn! Yep, it can burn, keeping you fit and trim.

You need to get in the habit of eating four small meals a day. The reason for this is because not only are you eating a balanced diet, but you’re keeping your belly from being empty. This is why quick fat loss is simply not possible using many of the popular diets available. You need to eat food if you want to lose the fat fast.

It is important that one understands what metabolism is. Metabolism is the process in which cells in the body convert foods into energy. Food that does not become energy becomes fat. Dieting by eating four small meals a day keeps your metabolism burning faster than if you were to let yourself become hungry.

If you find yourself still getting hungry despite eating four meals a day, you should eat a small snack such as a diet cookie. There are healthy diet cookies that will help with weight loss. I will provide a link at the end.

It is also a good idea when losing weight to increase the exercise amount you get every day. If this turns you off just try walking a little more each day. Walk to the store, or take the long way around your work complex. If you live or work on the second floor or higher, try taking the stairs a couple of times a week. If you have a dog it will make a great companion for a 30 minute walk after work. Use your imagination! If none of this appeals to you, don’t give up. It is possible to lose weight without changing your exercise habits. You have to be diligent though.

Whatever you do never let yourself become hungry. If there is not a local diet food store, there are mail order diet food stores online. The best one I have found is
Dr. Sanford Siegal's COOKIE DIET™
Eat cookies, lose weight!
Dr. Sanford's store has lots of great and healthy cookies and shakes for times between meals.